Salam readers..
Good news for me..i lost 5 kg in this 3 weeks..believe it or not ..i dit it!!
i will share a few tips and my meal plan for this 3 weeks..for those yg nak lose body weight..lets have a try k.
1st week
Fasting for 2 days
breakfast( before 9am): 1 small bowl conflakes and low fat milk.
Lunch( before 2pm): 2 spoon rice + fish/chicken/egg + veg
Dinner (before 7pm): fish/chicken + veg
sit up : 10 times
loss : 2 kg
2nd week
Breakfast : conflakes/oat/whole meal/2 apple( green/red) + low fat milk
Tea break : veg biscuits- 2pcs( if needed)
Lunch : rice - 2 spoon
fish/chicken(no fried) - 1
vegetable - 1
Tea break : veg biscuits - 2 pcs (if needed)
Dinner : vegetables - 1
Chicken/fish/egg ( no fried) - 1
sit up : 20 times
Drink a lot of plain water with a lemon.
Loss: 1 kg
3rd week
3 days Detox diet ( monday to wed):fruits only for 3 days
(Apple/Papaya/watermelon/orange/pear/honeydew/pineapple/
prunes/grape/yogurt) he he..i can do it!!
bfast : Red apple/ any 1 of the fruits) - 1
tea break : prune(sunsweet) - 2
lunch : Read apple - 1
tea break : prune - 2
dinner : red apple - 1
Thursday - friday
Breakfast : 2-3 pcs of banana
plain water
Lunch : red apple - 1
1/2 bowl meehoon soup + veg + fishball
plain water
Dinner : Veg+ fish/ chickenbreast( no fat)
plain water
* drink min 8 glass of plain water
* sleep before 12 am
* sit up : 50 times
Loss : 2.2kg
good luck!!
